Asana Studio | Saturday, November 29th, 2014 | 6:30 – 9:00 pm | $30 single / $40 couple
Release stress and tension, support deep healing, increase vitality, and deepen the connection between mind, body and spirit this Holiday Season. Provoke the awakening of your unique body’s wisdoms of healing!
We will explore techniques of self-healing from historically rich traditions such as Ayurvedic wisdoms from India, Thai Yoga Massage techniques from Thailand, Mayan Abdominal massage from Guatemala/Belize, and modern Myofascial release and care for the pelvic center.
In this workshop you will:
o Find some deep calm and peace during the hectic Holiday Season
o Revive a tired body or mind from overwork
o Learn easy and effective self-care techniques to take home
o Rejuvenate your own body’s self-healing mechanisms for optimal immune support
Join Sarah Louisignau for a Self Care workshop to connect with and reawaken your body’s deep healing capacity. Caring for yourself is the ground floor for being a positive and supportive force in your world – and can be the most challenging yet fulfilling experiment with self-vulnerability and love.
Asana Studio 5701 Yukon St. Arvada, CO 80002 Saturday, November 29th, 2014 6:30 – 9:00 pm $30 single / $40 couple