Quiet Season Yoga Series with Sarah Lou
Eight Week Series | Begins December 4th
Thursdays | 7:15 – 8:35pm
Golden Yoga Space | 805 14th St. Golden CO
- This Ayurvedicly inspired series will ground and replenish during the season of Vata Dosha.
- Quiet your nervous system and give your body a chance to heal.
- An excellent practice for anyone recovering from injury or illness or those who are coping with stress.
- Regular practice may help with insomnia and chronic pain.
- Each class includes Pranayama (breathwork), therapeutic and somatic movement (Thai Massage, Maya Abdominal Massage), Restorative Yoga and Yoga Nidra.
All Eight classes: $96
Drop-in $14 (please inquire before dropping in as space is limited)
You may pre-register for 5, 6 or 7 classes for $13 per class.
Class dates: 12/4, 12/11, 12/18, 1/1, 1/8, 1/15, 1/22, 1/29 (excludes Christmas)