Quiet Season Yoga Series

Quiet Season Yoga Series with Sarah Lou

Eight Week Series | Begins December 4th

Thursdays | 7:15 – 8:35pm

Golden Yoga Space | 805 14th St. Golden CO

  • This Ayurvedicly inspired series will ground and replenish during the season of Vata Dosha. 
  • Quiet your nervous system and give your body a chance to heal.
  • An excellent practice for anyone recovering from injury or illness or those who are coping with stress. 
  • Regular practice may help with insomnia and chronic pain.
  • Each class includes Pranayama (breathwork), therapeutic and somatic movement (Thai Massage, Maya Abdominal Massage), Restorative Yoga and Yoga Nidra.
 

All Eight classes: $96

Drop-in $14 (please inquire before dropping in as space is limited)

You may pre-register for 5, 6 or 7 classes for $13 per class.

Class dates: 12/4, 12/11, 12/18, 1/1, 1/8, 1/15, 1/22, 1/29 (excludes Christmas)

 

Contact Sarah to reserve your space:


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