As Above, So Below
Yoga, the Mind and the Pelvic Floor with Sarah Louisignau
June 13th 1:30 – 3:30pm
Asana Studio, Arvada Colorado
Please join Sarah Louisignau for this beautiful opportunity to go deeper into your practice! This workshop is for women, discussing the pelvic floor, and its importance as women age, birth, and practice yoga mindfully. Our mental and emotional well-being also play a big role in the openness of this region of the body and it can be a ‘Pandora’s Box’ of emotions, unprocessed grief, and fear. In a safe space we will explore unlocking our feminine range, our creative potential, and empower ourselves to stand in ourselves fully, with strength and confidence. Tools like meditation, pranayama, asana, and visualization will be employed. You don’t want to miss this awesome opportunity to work with Sarah and explore your own deep well within.